6 amazing meat benefits for health
Are you looking to boost your vitality and reduce your risk of chronic diseases?
Discover the surprising health benefits of a carnivorous diet!
You can directly:
switch to the carnivore diet and see your life changed forever
as HomeSteadHow states it in his video about Carnivore Diet used as a 30-day challenge to benefit from various health benefits including weight loss, energy boost, mental clarity, well-being, and more positive transformations.
In his video, he shares various aspect of his health condition before and after his diet change.
He also develops how it has been life-changing for him.
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However, considering how different we all are, making an educated decision is often the best way to go. It guides you to take advantage of what a new diet can offer you for the best. It also helps you avoid mistakes in the way you implement these changes in your daily life nutrition habits.
While plant-based options often take center stage, some research suggests that incorporating animal products can lead to improvements across multiple dimensions of health.
In this article, we will examine the evidence behind six compelling arguments for why incorporating more meat into your diet could pay off big time.
So strap yourself in and prepare to be amazed at what science has to say about the power of meat!
Here are 6 amazing health benefits of eating more meat:
1. Improved digestion through increased protein intake
2. Weight loss due to reduced calorie counts
3. Lower risk of heart disease through decreased intake of processed grains
4. Clearer skin by reducing sugar and dairy consumption
5. Increased energy levels through cleaner blood
6. Decreased inflammation in joints and muscles
Improved digestion through increased protein intake
This occurs because adding extra protein into a person’s diet allows foods to stay in your body longer which increases opportunity for digestion improving nutrient assimilation.
Adding protein like chicken breast before a workout prevents Catabolism allowing faster recovery after workouts leading better healthier muscle growth.
Weight loss due to reduced calorie counts
For instance, while many fad low-carb diets such as keto are popular, they actually lead to very little weight loss since people usually end up consuming high amounts of fat and calories.
Instead, eating smaller portions of lean animal proteins (such as salmon) along with non-starchy vegetables leads to more effective weight reduction.
Reduced risk of heart disease through decreased intake of processed grains
This happens when switching to a high fat low carb diet a person does not consume much processed grains such as white bread pasta and others.
Reducing grain intake reduces insulin spikes therefore lowering LDL cholesterol and triglycerides which are main causes for cardio vascular diseases and obesity.
For example, eating whole wheat bread instead of white bread may reduce a persons risk of getting heart disease.
Clearer skin by reducing sugar and dairy consumption
Research suggests that consuming high amounts of sugar and dairy products can lead to acne outbreaks and other skin issues such as eczema.
By cutting back on sugars and dairy, individuals report clearer skin with fewer blemishes.
For instance, many people find relief from their acne problems by switching to a low-carb/ketogenic lifestyle where they limit their carbohydrate intake drastically.
One study found that young adults following a keto diet showed improvements in several factors associated with acne severity compared to those who followed a non-low-carb Western-style diet.
Avoiding Fatigue through Clean Blood Flow
Adherence to a strict Carnist diet consisting primarily of red meats can cause the accumulation of fatty deposits within arteries. This kind of diet can block blood flow to vital organs and potentially lead to chronic tiredness.
However, incorporating a balanced mix of plant and animal based sources of protein, combined with regular physical activity, has been shown to mitigate these effects.
For example, singer/songwriter Taylor Swift attributes part of her success to maintaining a well-structured diet emphasizing lean proteins from both vegetable and animal sources.
Along with regular cardio exercise, her diet enabled her to perform energetically during concert tours without excessive exhaustion.
Reduced inflammation in joints and muscles through meat consumption
Studies have shown that consuming red meat leads to lower levels of systematic inflammation in joints leading to improved physical performance.
For example, Tom Brady, quarterback for the New England Patriots claims he attributes his longevity and success on the field to following a strict Keto diet high in animal products including lean red meat.
Some people believe eating meat is unhealthy. Put simply, they may make mistakes when incorporating meat into their diet.
If you decide to switch to carnivore diet, avoid mistakes by applying 15 Carnivore Diet Tips. The video is from Ken D Berry, MD, Family Physician with 20 years of clinical practice:
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In summary
There are potential health concerns associated with adopting a strictly carnivorous diet, such as constipation and lack of fiber.
However, certain individuals might benefit from incorporating animal products into their diet for various reasons.
These benefits include improved digestion through increased protein intake, weight loss due to reduced calorie counts. Lowered risks of heart disease through decreased intake of processed grains add to the list.
Additional benefits include clearer skin due to reduced sugar and dairy consumption, increased energy levels through cleaner blood, and decreased inflammation in joints and muscles through reduced systemic inflammation.
Nonetheless, maintaining balance in the form of vegetables and vitamins is essential for overall wellbeing when pursuing a meat-based diet.
Additionally, always remember the importance to consult a doctor or registered dietician if considering significant changes to your eating habits.
Additional YouTube channels that vouch for the amazing benefits of switching to a carnivore diet: