First As we All know the onion is a round vegetable with a strong smell and flavor used in cooking but it can be Used in multiple differents ways for a healthy life.

There are three types of onions (red,white and yellow onions)

Only think that force us to cry is the onions,but when know the benefits of it that will Make us very happy.

So Keep Reading this article, because we  will Mention Some of The benefits Below and i’m quite sure you will be thankful ⇓

Benefits Of Onion.

10 Surprising Benefits Of Onion

1.Oral Area

Onions are used to prevent tooth and oral infections.chewing raw onions for 2 or 3 min could kill all the germs present in the mouth area

2.Healthy Skin

Just mix onion juice with honey or olive oil is said to be best treatment for acne condition

3.Sexual Life

Boost sexul drive or increase the urge for healthy sexual life .one table spoon of onion juice along with spoonful of ginger juice ,taken trice a day can boost the libido and sex drive

4.Prevention of cancer

Onions are rich in active compounds that successfully inhibit the development of cancerous cells; it contains a high level of quercetin  that reduce the risk of laryngeal gastric and reproductive related cancers and  anthocyanins; which are powerful antioxidants that help protect against tumor growth

5.Diabetics

Onions rae slower to release energy which increase blood glucose levels and can reduce the risk of developing type 2 diabetes

6.Hair

Onions are rich in antibacterial and antifungal properties; the use of onion for hair truly helps keeps hair loss at bay; and they improve blood circulation which contribute hair to grow.

Apply onion juice on your hair for 2 months to see some visible difference.

7.Heart Health.

first of all; Onion contain organosulfides which help heart to prevent the risk of cardiovascular disease ,also contain thiosulfinates that act as natural blood thinners and reduce the risk of heart attack and stroke.

8.Immune System

the selenium one of the important element that onion contain; which can improve immune function, cutting onion and boiling it in water and drinking this juice .

9.Sleep

onion contain prebiotics which reduce stress and improve sleep; they release metabolic byproducts which influence brain function and induce sleep. quercetin also help reduce pain and depression and anxiety.

10.Manage Anemia

anemia is caused iron deficiency and can be a fatal disease; there are various conventional medicines that help balance and maintain the levels of hemoglobin in our bodies.

onion contain 0.2 mg of iron  er 100 gram and good amount of folate ;which  is a phytochemical that helps absorb iron to its full potential and is often recommended to pregnant women.